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Symptoms of ADHD in Adults Females Adult females suffering from ADHD are often misdiagnosed or overlooked. A proper diagnosis can improve your life both professionally and personally. Symptoms include forgetfulness and inability to stay organised and impulsiveness, poor emotional regulation, and difficulty reading social cues. Treatment could include medication or therapy. Inattention and lack of Focus ADHD is characterized by difficulties keeping focus. People with ADHD struggle to concentrate on a task beyond a few moments regardless of how exciting the task. However, when they do become attracted to something, they can get obsessed to the point that they neglect other tasks or obligations. This condition can cause procrastination and unscheduled appointments, and incomplete work assignments. Additionally, people who suffer from ADHD might have difficulty keeping track of instructions and remembering specifics. This can make it hard to complete tasks at school or at work and can cause misunderstandings and frustrations between individuals. It can also play an important role in problems with time management that include not paying bills on time or not making appointments. Women suffering from ADHD can develop coping strategies to hide their symptoms. This can lead to them being perceived as chaotic or unfocused by others. This could cause people to feel shame and guilt. This can also affect their self-esteem. To manage this symptom try using a planner or post-it notes to track deadlines and appointments. Use a noise-cancelling headset to block distractions and listen to music for improved concentration (make sure that the lyrics don't interfere with your focus). Avoid drinking signs and symptoms of ADHD in adults to bedtime since it can disturb sleep patterns. Maintain a healthy sleep routine, such as setting a routine for bedtime and turning off your devices an hour before you go to sleep. You can also use the weighted quilt as well as a warm bath or soothing music to relax your mind before going to bed. Inattention Women who have the inattention ADHD subtype typically have trouble finishing tasks, recalling important dates and deadlines or even finishing routine chores. They may also miss out on details in conversations or get distracted by other things happening around them. Often, they make careless mistakes at work or school and forget to check their work prior to sending it. They also have difficulty making plans and establishing priorities. Impulse and forgetfulness can cause anger and miscommunications between romantic partners, colleagues, family members or teachers. This makes it difficult for people with these issues to seek treatment for their ailments. If you're often late for meetings or struggle to keep your schedule people might conclude that you don't care about them, or lack commitment to the relationship. Your forgetfulness or inability to concentrate can lead to conflicts and misunderstandings with those you share your life with. Women who suffer from ADHD have high-functioning symptoms that don't significantly impact their daily lives. For instance, they might forget appointments, miss deadlines or put off tasks. However, they may have other issues, such as restlessness and ineffective ability to organize. The symptoms of adult ADHD can become more severe during the menopausal phase (perimenopause is the time leading up to menopause). Regular exercise and adequate sleep can ease the symptoms. Inattentive ADHD is one of the most frequent types of ADHD. A thorough assessment by a medical specialist is needed to diagnose ADHD. This can include a behavioral, cognitive or physical test as well as an interview with your doctor. Note: Sex is a biological phenomenon, which includes chromosomal make-up, hormones, and anatomy, that determines whether someone is a woman, man, or nonbinary. Gender identity however is a personal sense of what you're about, as well as social and cultural beliefs. Impulsivity Women who suffer from ADHD often struggle with impulse control which is the capacity to defer action or refrain from taking action based on thoughts. They may be unable to self-restrain and interrupting others without thinking, and have difficult time understanding the boundaries of social interaction. They may also have trouble waiting for their turn and tend to be impatient in general. These symptoms can cause issues at home, at the workplace, at school and with social relationships. Keeping up with multiple tasks including phone calls, emails, and meetings can be especially challenging for adults with ADHD. They may also have trouble remembering names and their handwriting can be messy. They might also lack organizational skills and procrastinate with projects, which can affect their job performance and cause stress. In some cases the impulsive behavior can lead to unhealthy coping strategies, such as drinking or taking drugs. Since many women with ADHD do not realize they suffer from the condition and therefore, they are often not diagnosed. The symptoms of ADHD are difficult to recognize because they are often obscured by hormonal changes like those associated with menopausal changes, puberty or pregnancy. Salience Health helps people with ADHD manage their symptoms with a combination therapy and medication. Medicines can be extremely beneficial for treating the issue of impulse control. To learn more about the treatment options available to adults suffering from ADHD, contact us today to schedule an appointment. Hyperactivity Women suffering from ADHD might have difficulty sitting still or be still for long periods of time. Their flitting and restlessness can interfere with their ability focus on tasks at work or school. They have a difficult time playing or engaging in leisure activities in silence. They may appear to be easily distracted and not care about what others think. They may also have difficulty remembering the details of the conversations or events that they attended. They may also have difficulty keeping track of plans and commitments. As adults women who suffer from ADHD come up with strategies to hide their symptoms to meet expectations and keep relationships. This can cause feelings like being out of control and overwhelmed. It is especially difficult for women who have the hyperactive/impulsive type of ADHD, which can cause mood swings. These mood changes are often misinterpreted by male partners and coworkers, which can cause feelings of isolation and loneliness. The symptoms of ADHD are different for men and women However, a thorough examination by a qualified health care professional is essential. Salience Health providers can use tools such as Creyos Cognitive Testing or Brainview Advanced Testing to diagnose and recommend treatment options. Adult women suffering from ADHD are typically treated using a a combination of therapy and medication. Techniques for therapy like cognitive behavior therapy (CBT), interpersonal skills training, and other therapies can help change negative thought patterns and behaviors. Drugs, such as stimulant medications and non-stimulant medications are effective in reducing the symptoms of ADHD in adult women. A health care provider can prescribe the best medication for you based on your symptoms, age, stage in life, your primary responsibilities, and any other medical conditions or illnesses you may have. Social Skills Many people suffering from ADHD feel isolated despite having lots of family members, friends, coworkers and acquaintances. They have difficulty making new acquaintances or maintaining relationships due to their forgetfulness and focus issues, as well as impulsivity. This can result in prolonged periods without a meaningful conversation or being late for appointments and not attending social occasions. These social issues can lead to difficulties at work, at the classroom and in relationships. Inability to keep promises and commitments can lead to feelings of being disregarded and not appreciated. This can lead depression and anxiety, as well as low self-esteem and a feeling of failure or feeling of being out of control. In some cases it could cause divorce or breakups in relationships because the unruly behavior can be too for the spouse or partner. spouse who does not have ADHD. Women with ADHD may hide their symptoms through changing their behavior to conform to societal norms and expectations. This makes it more difficult to get a diagnosis, as they might not be as open about their difficulties. They may have developed a healthy collection of strategies to disguise their symptoms. For instance, they might keep an eye on their appointments with an app for calendars or set phone reminders to pay bills or attend important events. They might be able to deal with their inability to multitask by focusing on more than one task at a time, but still struggle with executive function or memory issues that hinder their ability to plan and handle time. In addition, they might struggle with reading between the lines and understanding the meaning of conversations with other people, which could cause social problems. Finding out the cause is the first step to finding solutions and establishing stronger bonds with others. There are a variety of solutions and resources, including treatments and medications.