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ADHD in Adults Symptoms uk Adult ADHD symptoms are more difficult to recognize. This is because environment and expectations change. Cognitive behavioural therapy (CBT) is a talking therapy that could help. The NHS website can help you locate the right therapist for you in your local area. Find a therapist that has expertise in treating ADHD and is well-versed in the condition. 1. Poor concentration ADHD is typically diagnosed in adults who have difficulties concentrating. It can impact academic or work performance and make it difficult for people to handle the demands of life, and can cause relationship problems. The signs of poor concentration can manifest in the early years of childhood but they can persist well into adulthood. They have a significant impact on the lives of individuals. In a world filled with texts, social media notifications, and the sounds of the world, it's easy to lose your focus. People with ADHD find these distractions difficult to ignore. They're also more likely to be distracted by their thoughts and feelings, making it hard to prioritise tasks or stick to commitments. This could lead to procrastination and missed deadlines. Certain people suffering from ADHD find it easier to focus on the things they enjoy or are passionate about, a process known as hyperfocus. This can be useful in certain situations but can also indicate that their ADHD symptoms are getting more apparent. Stress, mental health issues and physical conditions and illnesses can cause symptoms that are similar to symptoms of ADHD which is why it's important that a proper diagnosis is established. The first step is talking to your GP. They can refer you to a specialist to conduct an assessment if required. In the meantime, there are ways you can increase your concentration, including making plans for the future and limiting distracting stimuli. Good sleep hygiene, and avoiding caffeine and sugar before bedtime can also aid in. 2. Attention deficit hyperactivity disorder (ADHD) ADHD is a neurodevelopmental disorder that affects the way the brain operates. ADHD can be a problem for people in many aspects of their life, including work, home and relationships. There are some who suffer from depression, anxiety or eating disorders. It is not uncommon for the symptoms of ADHD to persist into adulthood, particularly if they began in childhood. The main symptoms of the disorder include difficulties in paying attention, easily distracted and prone to forgetting things. Adults with ADHD may also have difficulty deciding how to manage their time or stay productive. This can result in stress or poor performance at school or work. They may also have trouble sleeping and may feel restless during the hours when they should be relaxing. Walking, fidgeting or feeling the need to move can be physical signs of a lack of sleep. There are a variety of types of ADHD that are prevalent, but the most prevalent is inattentive ADHD. Children who have this type of presentation usually struggle to remain still, exhibit a lot of excess energy and are very talkative. They can also be impulsive and interrupt others or act without thinking. A few people who suffer from ADHD symptoms may choose to participate in a clinical study for new treatment options. This is a good option to aid them in improving their symptoms while leading more fulfilled lives. It's important to keep in mind that the objective of a clinical study is to collect new information. It's essential to consult a health professional before participating in a study that is clinical. 3. Impulsivity If you're prone to saying or doing things in the spur of the moment without considering the consequences This could be a sign that you have ADHD. This kind of impulsivity can also make you more likely to make hasty choices that can have a negative impact on your relationships. Instability could also be a sign of ADHD, but it may be different for adults than in teenagers or children. For instance, you could struggle to manage your emotions or preventing yourself from engaging in certain kinds of risky behavior, such as gambling. You might also find it difficult to resist spending money or eating too excessively. This is among the most common symptoms in adults suffering from ADHD, especially in women. It is often aggravated, for example, by hormonal changes that occur during the menopause. You may also find it difficult to complete everyday tasks such as household chores and writing letters. If you're concerned you might have ADHD it's essential to talk to your GP. Your GP can then recommend you to a mental health professional for an assessment, even though waiting times can be long. You can also obtain private assessments through Psychiatry UK which has a contract with the NHS to offer these assessments. They have an expert network and can schedule an assessment for you quickly. 4. Memory issues Memory issues are a common ADHD sign in adults. These might include forgetting important details when completing tasks or doing activities, losing things that are needed for daily life (eg keys or wallets, papers, etc.)) and difficulty in remembering names. It can be difficult to recognise faces in those you are familiar with. For women, this problem is more prevalent during menopausal transition. Trouble remembering things could be linked to being under stress or lacking sleep. If this is the case, your doctor may suggest Cognitive Behavioural Therapy (CBT) which is a therapy which aims to alter the way you feel and think about a situation. Impulsivity is a common sign of ADHD in adults. This can cause difficulties in relationships, since they may say things without thinking about whether they are hurtful or inappropriate. They can also struggle to control their emotions. They might have'meltdowns', where they are overwhelmed by a variety of emotions simultaneously, eg crying screaming, laughing, or shouting and moving all at once. Adults who suspect they have ADHD should seek help from a professional. The assessment can be conducted through an GP and waiting times for referrals can be lengthy. In the meantime, there are some self-help measures that can help with symptoms. This can include eating healthy meals and getting enough sleep and avoiding drinking alcohol for two hours prior to bed, and avoiding screen-time before going to sleep. 5. Organizational issues People suffering from ADHD often have difficulty organising their home and work lives. This can lead to having a hard time remembering appointments or leaving projects not being completed. It can be difficult to maintain a regular sleeping pattern and to get up early in the morning. This is particularly difficult for women going through menopausal transition, when symptoms of ADHD could worsen. If someone is known to daydream excessively or interrupts conversations, or is unable to take turns in a conversation, this could be an indication of ADHD. If someone is often in trouble at work or school for making rash decisions or committing actions without thinking about the consequences, this could be a sign of ADHD. Emotional problems are common in adults suffering from ADHD and are a key part of the disorder. They can manifest as mood swings, irritability or impulsivity and hyperactivity. People with an impulsive ADHD tend to suffer from these symptoms more often than those who have inattentive ADHD. Speak to your GP if you suspect that you might be suffering from ADHD. They can't diagnose ADHD but they can refer to specialists who can assess the symptoms and suggest treatment. You can also contact your local ADHD support group, which may offer suggestions and advice on managing your symptoms. For more details on where to find groups and support groups, the website ADHD And You has a list of groups by country. Asking your employer to make reasonable accommodations to assist you in your work life is also worthwhile. 6. Poor social skills If someone is not socially adept, skills, they find it difficult to discern and comprehend the subtle cues that other people emit. This can result in awkward interactions or miscommunications, which can make people feel isolated. It's not uncommon for people with ADHD to have poor social skills, especially in the early years of their life or in the beginning of their adulthood. signs and symptoms of ADHD in adults must have lasted at least six months and impacted the person's daily life at school, home or at work. The symptoms must also be indistinguishable from another mental health condition. ADHD symptoms can appear in adults in a variety of ways. For instance, some individuals have trouble staying focused when they talk or are easily distracted by external stimuli, such as phones or food items, or even other people. They may also have trouble creating and maintaining relationships, and are often self conscious of their behavior. In some instances, those with ADHD might experience depression or anxiety that can make them even more difficult to function in the society. Additionally, they could struggle to manage their emotions, which could result in problems at home and in the workplace. They might become withdrawn and lose contact with their friends, or they may be more inclined to turn to drugs or alcohol to get their fix. This can lead to serious health issues in the long term. They can also become involved in illegal activities, which could have legal consequences.